February 26th, 2010 by dee

The habit is a kind of Behavioral Tendency, with the stability and automation features. A good living habit means a scientific action method that is suitable for yourselves. Many friends neglect good habits of action in life. And always have some bad habits, which cause bad damage to the physical health.What is Most Cool-Looking Gifts for Students?

Eating only after being hungry. Many friends cannot eat on time or do not eat until they feel hungry. Some others often have meals after finishing their work. There all go against scientific rules.Noble Items

Drink only when thirsty. Some people do not have the habit of drinking water. They drink water only when they are thirsty. In fact, ,bodys are short of water badly when we feel thirsty. Water is the source of life , it is more important than food during the process of body metabolism, Physiologists figure it out that an adult needs 1500~2000 ml. of water every day. Therefore, it is best to drink a glass of water every morning or one hour before eating, which is quite good for body.

Then, there are people who are unwilling to have a rest unless they feel tired. Many of them stick the opinon that rest is only necessary when a feeling of tiredness appears. Actually, when you begin to feel tired, your body has been extremely strain. Excessive fatigue can easily contribute to illness that weakens people’s immunity and leads the disease in. No matter mental work or physical work, one must take proper rest after a period of work time.

Sleep only when sleepy. Sleepiness is the sign of fatigue of the brain. We should not wait to sleep till we feel sleepy. It is a good habit to go sleeping on time. It can not only help protect the brain, but also help sleep easily, improve the sleeping quality and reduce the possibility of insomnia.

Tags: Harmful Habits

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