January 22nd, 2010 by dee

Many friends think that “sports are not complex, we do not compare with professional athletes and we can do the public fitness programs when we have a watch!” If you take this idea into sports, it will often bring you in some misunderstanding areas of sports. Scientific sports are not an easy matter! Next, we will take you around the common thought and some mistaken areas of action before exercise, let us follow the objective laws of sports and appreciate fully the fun and happiness brought by scientific body-building!

No.1: “I know that exercise is good for health, but I am also unable to a sport.”

Many friends have the desire of exercise, but they always give up because of their negative or one-sided concepts. In fact, the sports programs for the purpose of body-building have many varieties, even to “people who can do nothing”, they also have very big choice, from the popular fitness walking, jogging, the alternation of walking and running to the Chinese characteristics flying kite, doing the Yangko and then to riding a bicycle, climbing stairs, rope skipping or mountaineering which are taken actions that suit local circumstances. As long as you persist in doing exercise regularly, you will benefit from the exercise.

No.2: “I’m so fat that it is clumsy and ugly when exercising, and my face will be lost!”

The sight of sports and games comes from the form beauty of human body when exercising, but where sports are more powerful is the spirit beauty reflected in the body of sporter. For public body-building, the major idea of sports is to promote the development, improve health, get well from diseases and lengthen our life. The sporter should experience the improvement of the body with heart in athletic process. In fact, when you overcome the difficulties in the exercise and dare challenge yourself, you will not “take-down”; on the contrary, people will cheer for your stubborn and progressive spirit.

No.3: “I am weak and unable to participate in sports.”

Besides those who have sports contraindications, people with different age, gender and health condition can take part in physical exercise regularly. These contraindication diseases are: acute period of diseases, such as acute infectious and infectious diseases, the acute diseases of vital organs, trauma, severe anemia, bleeding tendency, menorrhagia, serious dysmenorrheal, etc. However, pay attention to that the old friends or a physique weaker person had better seek help to professional organizations and personnel before starting exercise, establish a targeted exercise prescription for themselves and select exercise the content and amount of exercise scientifically.

No.4: “It is no need for common people to find a coach or doctor to guide them when they do physical exercise.”

Admittedly, many people around us exercise spontaneously and has achieved good fitness effects, but for those patients with chronic disease, elderly friends and friends who have special fitness needs (such as losing weight, being beautiful and strong, etc.), they need some advice of professionals. On one hand, it can avoid sports diseases and injury, guarantee the safety and do exercise effectively; on the other hand, it can make the effect of sports achieve maximum results with little effort. Of course. After formulating the exercise prescription, it can not make a great effort to accomplish once and for all to save future trouble, and you should adjust it when necessary according to your own conditions of health and the change of sports ability.

Tags: Exercise

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