March 30th, 2010 by dee

Desease of people mostly results from incorrectness of living habits and diet form. You have to do six things to keep fit.

Firstly, turn off the light and go to bed in the time from 21:00 to 23:00 at night. There are 5 peak time of sleeping in one day. The first peak is at 23 o’clock at night. If you miss it, the second peak is at 2 o’clock in the morning. More importantly, sleep peak comes, the immune system’s self-repair capacity is of the strongest. If you can not fall asleep before 23 o’clock, which easily lead to decrease the immunity and induce the disease.

Second, in the early morning, ealkon barefoot or wearing straw sandals on the grass or yellow ground for 15-30 minutes. Because of a large number of daily contacts with electrical appliances, people will intake electromagnetic waves inside the body. Walking barefoot or wear sandals, electromagnetic waves can be excreted through the conduction of human feet.

Third, three meals every day, do not eat the meat, eggs, milk that contain ingredients of transgene or catalyst. Fruit, vegetable, coarse cereals or side crops should occupy a place on your recipe.

Fourth, drinking 3000 milliliters of water a day to detox bowel It is worth reminding that, do not drink pure water.

Fifth，set aside all the pessimistic ideas, don’t say negative words.

At last, one should appreciate kindness and express his thanks to the around.

Tags: Keep Fit

Related posts

• No related posts.