April 20th, 2010 by dee

Recently, several universities of Tokyo conducted a survey of 340 male and female company employees ageing from 20 to 60 in Tokyo about the relationship between obesity and eating speed. Look On Beach: The measuring line of obesity is BMI25.You have BMI when you let your weight be divided by your height’s square. For example, if there is someone who is 60kg and 1.7m ,then his or her BMI is 20.8. The research results show: the people with fast speed of eathing (40% of the whole), their average BMI is 23.5. The people with adequated speed (45% of the whole), their average BMI is 22.4. The people with low speed (15% of the whole), their average BMI is 21.6.Practicable Ways to Put on christian louboutin shoes

The following investigation is made of 9 men ageing from 20 to 50 about the relationship between the eating speed and the feeling of being full. Usually, a meal takes about 17.2 minutes. However, if using Metroneme to extend the chewing times to 88, the meal time will be prolonged to 33.7 minutes. As a result, the testers’ normal food consumption decreases from 693 to 528 grams. Three meals a day, if you persistent in for a long time, the differential value will become enormous.What is Most Delicate Choice for Journalists?

The researchers introduced that a person’s blood glucose will increase 15 minutes after your starting of the meal and to the peak in 30 minutes. Undoubtedly, headphones Would be the Best Wearing for American Music Awards It will be nearly 30 minutes before the sugar blood number reaches the peak value.Thus, if we prolong our meal time by chewing carefully,then we can achieve a sense of a full stomach by a small amount of food.In this way,we can expect the fact that we eat less and we do not get fat.Let’s Choose Most Favorable for Our Dear Mom

Yoshiaki Sone, a professor in Osaka City University, confirmed that eating at a too quick speed would lead to more burdens on the spirit. He made seven female students at a temperature, humidity and constant artificial climate room, divided into two groups, respectively, giving 5 minutes and 10 minutes eating time. As a result, after meals, heart race of the five-minute-group increased compared with that before meals. While there was no change in heart race of the ten-minute-group.

Then, he made another experiment.The chewing times were reduced from the usual 325 to 214 when you eat fast. It was found when eating at a normal speed, the heart rate increased by 20% compared with that before meals, when at a quick speed, heart rate increased by 49%. When eating at a normal speed, blood pressure after a meal increased by 8% compared with that before meals, when at a quick speed, blood pressure increased by 13%.

Japanese experts recently put forward the “culture chewing ability, using chewing create a healthy” slogan, and suggested again before ingesting a food chewing 5 times. Drink soup or tea before or after the dish to avoid the decrease of digestion. Add bamboo shoot or meat to curry, suated noodle or other soft food.

Tags: Corpulent, eating habits

November 23rd, 2009 by dee

1. Cultivate the habit to weigh yourself everyday. Though it’s depressing to see the needle on the scale stand still, it can remind you and warn you.Once the weight rises only slightly, you have to control and adjust the diet life to prevent it rising again. Studies show that the effect of weighting every day is two times than those who often did not weight.

Second, calculate the calorie of food. The reasons of getting fat is intake much calorie. Accoding to the calorie of food, the calculation, record of food and calorie everyday will be the prove of your calorie intake. When you are having meals, you will have self control and self choices of food while at the same time, you can form good habits of having meals.

3. Measure food quantity. A small scale is to be bought and frequently used at home. In this way, one can not only avoid eating too much but also be able to measure the food quantity with eyes when he dines outside in case he may take excessively.

No.4: Plan the diets of three meals a day. If there is a index to be followed, it will be easier to control. Although sometimes the heat will be more than planned unavoidably, there is no need to much wide of the mark.

5. Do not eat buffet often especially where they said you could eat more until you are full. If you can’t avoid it, eat more vegetables and fruits and leave smaller places for meat, chicken and grain. Try not to eat fried food.

6. Resist temptation. One should say no to snacks and drinks with sugar when he is keeping diet. Also one can achieve a good control of eating by doing things such as deciding dishes, drinking a cup of water before going out, having a bowl of soup before dinner. In this way, people can be half full so that less food will be taken in later.

Seven, know that dairy products are good for you. Many researches report three bags of milk or yoghourt a day will be helpful to the burning of fat for you. And for women, the calcium in dairy products will strengthen bones of body.

8, Prolong the time of exercise. Experts advise that doing 5 days exercise a week and last at least 30 minutes each time. The longer the time is, the more the heat burning up, the better the effect of losing weight get to be.

9. Breakfast is indispensable. Many dieters mistakenly believe that they can lose weight by not having breakfast.The study of British scientists show that not eating breakfast will change the reaction of brain to food and it thinks that you need food with high quantity of heat, so prompt you to increase your rate of intaking the food with high quantity of heat. So it can not only hinder to reduce weight, also cause gainweight.

10. Never give up. People may indulge themselves in the process of keeping diet now and then, such as having a big meal or a piece of cake. And many people may then give up and return to their formal unhealthy eating habits.

Tags: Breakfast, eating habits, fatness