May 9th, 2010 by dee

The mediocre teacher tells. The good teacher explains.The superior teacher demonstrates. The great teacher inspires.

Not know when to begin; human’s attitude on food nutrition has become one mold. Mention of some nutrients, people will think some certain food. Also mention of some food, people will think of some nutrition-related components.Awesome men glasses In Vogue

For example, when talking of Vitamin C, we will think of lemon and orange, when talking of kalium, we will think of banana, when talking of carotene, we will think of carrot and when talking of spinach, we will think of oxalic acid. In fact, the health effects of food can not be modular like this. The nutrition facts of many foods will make us very surprised! Do not believe it? Read the following examples of some nutritional value of food.In the List of Most Suitable Pieces, GHD stylers are the First

What food is the NO.1 on the content of potassium? Taro contains 50% more of potassium than bananas. And the truth is that all yam foods are the best source of potassium. As long as you exchange a bowl of rice with potato containing the same starch, the intake of K can increase 10 times! Such as people with diabetes and those who eat too much salty food, can lose easily K, thus eating yam food instead of staple food is a good idea. Actually, a lot of green vegetables contain much more potassium than banana, such as spinach, kale, lettuce leaves, water spinach, amaranth, gynura and so on. The real best resource of magnesium—-magnesium is good for strengthening skeletons and controlling blood pressure, and which is still renewed as ” anti-pressure nutrient “. Nevertheless, speaking of magnesium people will often think of banana.

In fact, it is only champions contained in fruits. And almpst all deep green vegetables all are good origins of magnesian, contents of which could even surpass level of bananans. The reason is simple: every chlorophy has one magnesium, so the more green the color is, the more magnesium it has. Other good sources of magnesium are nuts and seeds, for example, the magnesium in 50 grams of watermelon seeds is equal to that in 200g of green leafy vegetables. However, green leafy vegetables’ calorie is one third of bananas’ and one twentieth of nuts. Therefore, if you are worried about getting fat, eating green leafy vegetables to supply potassium and magnesium is the best choice.

Supply vitamins without eatting vegetables and fruits, tomatos are generally considered the vegetable that contain most vitamin C, but in fact, potatos contain more vitamin C than tomatos! Not only potatoes, taro, yam and other potatoes also have a lot of vitamin C. The vitamin C in almost all of green vegetables is more than tomatoes.

Green pepper indeed is the champion of vitamin C among the vegetables, but it relatively has low acidity, and vitamin C in the cooking relatively loses much. ehough potato’s vitaminC is only one-third of green pepper, potato will lose little vitaminC during the cooking process because that starch has a strong protection function to vitaminC. Thus, if having potatoes as staple food, even if not eating other vegetables and fruits, vitamin C intake can also meet the needs of the body.

In many places people can not eat vegetables in winter, many people do not lack vitamin C, because they often eat potato and sweet potato as the staple food. To comprehend food nutritious value, you shall not only remember the so-called representatives. As a matter of fact, nutritious values of many foods are not lower than them. They just have low awareness index. Therefore, a healthy diet does not need to strictly adhere to a certain food. The most important thing is to properly arrange different kinds of foods. A food that you don’t like can be replaced with other food. Will this not be more relaxing and more pleasant?

Tags: food