March 11th, 2010 by dee

Previous studies have confirmed that after intense weight training, supplementing some carbohydrates and protein can enhance the effect of muscle recovery. In the latest research it has been confirmed that honey is the most effective one among most carbohydrates.

Richard, the head of athletic nutrition laboratory from the United States University of Memphis, is in charge of the research. You May Pass over These When Handle Doctor Creed points out that the key is that honey can help human body maintain a high level of blood glucose two hours after training. Blood sugar refers to glucose in blood, which is the main resource of energy in human body. If the concentration of glucose in the blood is too low, hypoglycemia reaction will appear which would seriously affect the normal activities of human life. Thus, it is of vital importance to maintain high blood sugar level for the recovery of muscles after sports. And carbohydrate is the main source of glucose in human body and this is the reason to take in protein is necessary with the carbohydrate.Attention!!

The problem is insulin secretion increases after training for promoting metabolism of proteins, and the insulin lowers the blood sugar concentration, so it is hard to maintain the sugar concentration. Researchers have experimented 39 athletes, and they all supply protein and carbohydrate in a hurry after weight training. Some athletes were supplied with sugar,others with dextrimaltose,and still others with honey.All of which are carbohydrates. As a result, only people who drank honey maintained an ideal blood sugar level within two hours after training, and their hormone level also proved that their muscles were in an ideal state of recovery. This is undoubtedly exciting news for those body-building athletes and fans. After all, simply available foods like honey is more nutritionally effective than those expensive ones from markets.How to Ways

Tags: honey, Sportsman

November 25th, 2009 by dee

It is said that Cleopatra bathed with honey and milk every day so as to make the skin creamy and white;According to legend,the Greek woman’s skin is totally white and smooth because they love to spread layer after layer of honey on their faces.

Honey is a old-line maquillage, no matter what is external application or to be taken orally.The ingredient of honey has natural penetrability and can be absorbed by skin easily.It can enhance the capacity that the skin conserves moisture content, and has the special effect such as cleaning, antiphlogosis, eliminating peeling, removing wrinkle, also has the action of treatment and demulcent for the sunburnt skin.And its price will let you achieve the most supernatural effects with the least money.

If you don`t want to do cosmetic surgery and botox injection in ten years,drink a cup of warm water mixed of lemon juice and honey on the condition of an empty stomach every morning from now on.This way not only can strengthen hepatic function of detoxification, but also can dispel splash, which can keep the skin pale and watery.

Drinking honey water everyday,you will look younger than 10 years.

Tags: Cleopatra, honey, milk, women, young