April 26th, 2010 by dee

Before we introduce some ways for weight-reducing, I prefer to let you know some mistaken ideas of losing weight. Because they are more important than methods. As long as you know what is wrong, you can choose a right one. Besides, people who know about these mistakes are more than people who know the right ways. If you start your weight-reducing travel from a wrong beginning, you can not reach your destination, even you may hurt yourself by the mistaken ideas.

1. You can get a good result in short time

Many diet foods or external drugs take this slogan as their ads which is very egging and attractive. Some of them said: “you can lose five kilos in five days”, some said: “you can lose ten kilos in the days”. But you can not image fondly that you can reach the ideal weight in just several days. Because the truth about this is all the slimming drugs or diet foods will mislead you, if they promise they can have this effect. Since the weight include fat, muscle, bones, organs and water, once your lose weight, all of them will be affected. If you stop taking drugs, your weight will rebound rapidly.

Many people change their slamming drugs frequently for being slender soon. Once they can not reach the target, they will give it up and try other one. This is harmful for your health.

A healthy weight loss plan should be found on a long time base, the gradual and slow weight-reducing will not rebound. Besides, losing weight in short time will hurt your health seriously. Even, it will make it is more difficult to lose weight after your weight rebound.

2. The weight-reducing means fat-reducing

Do you ever think about what is the key point to lose weight? It is weight-reducing or fat-reducing? People intend to choose the latter without doubt. Though it is more difficult to lose fat. When you stand on a weighing-machine, you should be not affected by the dropping number.

Generally speaking, the overweight people will have more fat. When you use the steam bath or running to lose weight, the water will be discharged first. You will fell very thirsty since your body is suffering severe water shortages. But if you drink water, the weight will rebound; if you do not drink water, you will feel tried or cramp, even go to hospital. It is a real dilemma.

Besides, since the muscle is not the part which consume energy most. So, if your body needs energy, it will be resolved first. Of course, your weight will reduce at this time. But your fat does not reduce at all.

Some people begin to lower their guard and indulge themselves after they find they lose weight. The result is they will have more fat.

And the fat can be divided as hard fat and soft fat. It is difficult to lose hard fat than soft fat. So you can not know the change of fat just from weight. The only way is to record the numbers of your measurements of the chest, waist and hips to know what do you lose.

Tags: Losing Weight

February 8th, 2010 by dee

Do you want to get rid of the annoying extra pounds? Are you frustrated with trying various methods with no weight loss effects achieved? Are you so fat that your health is endangered? If you are a member of pounds shaking group, this passage is what you should never miss!christian louboutin sale

There are scientific evidences showing that effective methods of losing weight are closely related to your blood type. Hereafter, christian louboutin shoes several useful tips are offered in this respect.

To those of Blood Group A: meat such as beef and mutton should be cautioned. Vegetable protein is more suitable for people of Blood Group A, who on the contrary usually love eating meat. Therefore, if people belong to Blood Group A should guard against meat such as beef and mutton in their daily meals if they want to be thinner. They should take fresh fish and chicken meat instead. Emphasis should be placed on the intake of vegetable protein from Tofu and cereals in their weight loss menus so as to supply the body of enough protein. Experts have stressed in particular that people belonging to Blood Group A must drink a cup of pawpaw juice which can disintegrated the fat and toxic materials contained in various meat so that the body can have easy access to nutrition. They are advised to eat food such as perch, carp, 3 eggs per week, natural yogurt; grape seed oil and flax seed oil; radish, spinach, lemon, peach. They should avoid eating food like caviar and crayfish; all kinds of cheese, whole milk and ice cream; all kinds of vegetable oil; bananas, oranges, papayas. Food such as olive oil, beans, greens and spinach can help them melt extra pounds. As to s ports, yoga suits A Blood Group people first in that it can relieve them of burden and achieve peace of mind.

To those of AB Blood Group, they’d better take Tofu, louboutin fresh vegetables and fruit as main courses. Biologically speaking, AB Blood Group people have less acid in stomach compared with other types, so it is hard for them to digest meat. Therefore, AB Blood Group people had better list Tofu, fresh vegetables and fruit on the top of their menu, coupled by dairy products and a little bit of meat. Fish and eggs, if taken, will make your body more balanced. If AB Blood Group people want to keep diet, grapefruit is their best choice. Grapefruit assist in digestion, decomposition of body fat. Its peels can also improve your skin condition if you place it in the showering water. Since the physique of AB Blood Group people are close to that of A Blood Group people, exercises such as yoga and Taichi are also suitable for them.

Tags: Eating, Losing Weight