November 23rd, 2009 by dee

1. Cultivate the habit to weigh yourself everyday. Though it’s depressing to see the needle on the scale stand still, it can remind you and warn you.Once the weight rises only slightly, you have to control and adjust the diet life to prevent it rising again. Studies show that the effect of weighting every day is two times than those who often did not weight.

Second, calculate the calorie of food. The reasons of getting fat is intake much calorie. Accoding to the calorie of food, the calculation, record of food and calorie everyday will be the prove of your calorie intake. When you are having meals, you will have self control and self choices of food while at the same time, you can form good habits of having meals.

3. Measure food quantity. A small scale is to be bought and frequently used at home. In this way, one can not only avoid eating too much but also be able to measure the food quantity with eyes when he dines outside in case he may take excessively.

No.4: Plan the diets of three meals a day. If there is a index to be followed, it will be easier to control. Although sometimes the heat will be more than planned unavoidably, there is no need to much wide of the mark.

5. Do not eat buffet often especially where they said you could eat more until you are full. If you can’t avoid it, eat more vegetables and fruits and leave smaller places for meat, chicken and grain. Try not to eat fried food.

6. Resist temptation. One should say no to snacks and drinks with sugar when he is keeping diet. Also one can achieve a good control of eating by doing things such as deciding dishes, drinking a cup of water before going out, having a bowl of soup before dinner. In this way, people can be half full so that less food will be taken in later.

Seven, know that dairy products are good for you. Many researches report three bags of milk or yoghourt a day will be helpful to the burning of fat for you. And for women, the calcium in dairy products will strengthen bones of body.

8, Prolong the time of exercise. Experts advise that doing 5 days exercise a week and last at least 30 minutes each time. The longer the time is, the more the heat burning up, the better the effect of losing weight get to be.

9. Breakfast is indispensable. Many dieters mistakenly believe that they can lose weight by not having breakfast.The study of British scientists show that not eating breakfast will change the reaction of brain to food and it thinks that you need food with high quantity of heat, so prompt you to increase your rate of intaking the food with high quantity of heat. So it can not only hinder to reduce weight, also cause gainweight.

10. Never give up. People may indulge themselves in the process of keeping diet now and then, such as having a big meal or a piece of cake. And many people may then give up and return to their formal unhealthy eating habits.

Tags: Breakfast, eating habits, fatness

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